Rachel’s Workshops
Brazilian Zouk 101
The Forbidden Dance
This workshop explores the music and dance of Brazilian Zouk. Brazilian Zouk came from Lambada, born in Porto Seguro, Brazil. In the 1980's it became known as the "forbidden dance". Generally, Brazilian Zouk is high-energy and playful. Understanding this complex partner dance requires you to explore concepts of sensuality, connection, co-regulation, and non-verbal communication. You will learn footwork, basic rhythms, and fundamental movements including body isolations. The primary focus is connection between partners and the "lead/follow" dynamic. Brazilian Zouk is growing in popularity around the world as more and more people JOIN THE REVOLUTION. Book now.
Swing 101
East Coast, West Coast & more!
This workshop weaves together lecture and dance to honor the genre that swept the world during the Jazz Era. You will know the key players and their roles in turning Jazz and Big Band music into the dances we know as SWING. When we say "Swing" we are referring to an umbrella of dances born in Black communities in Harlem during the 1920's-1940's. You will learn the differences in these styles, their fundamental movements, rhythms, and techniques. The workshop uses dance as a platform to tell the story of the politics, economics, and racial inequities of the United States. You will develop solo movement, line dances, and partner work. Book now
Connection 101
Social Dance Magic Tricks
This workshop is designed to enhance your ability to communicate through physical touch. The goal is to enjoy a social dance with any partner regardless of their skill level. This requires you to know your body on a deep level and to express your desires (verbally and non-verbally). You will explore frame matching, pressure, tone, musicality, quality of touch, energetic hygiene, and more. You will also become a "Switch" dancer where you tune into the subtle nuances of the lead/follow dynamic, listening and speaking with awareness. If you want to be a fierce social dancer, this will take your connection to the next level. Book now
Storytelling Crew
Get unblocked
This workshop is for artists, leaders, and teachers who feel "stuck" or "blocked". The format follows a formula that is guaranteed to get the body in flow and ideas moving. The crew comes together to connect through dance and creative writing. You will be guided by professional artists who understand the importance of creative flow and completing the cycle of expression. You will witness each other through the creative process and leave with new works of art and community connections. Book now
Teacher Training
For Embodied Leaders
This workshop is for educators and coaches to deepen their capacity to create safe containers for students’ transformations. Topics include impactful opening/closings, neuroplasticity and nervous system regulation, and backward spiral curriculum design. Regardless of the subject you are passionate about sharing, this workshop will equip you with the tools necessary to be a transformative teacher, supporting your students to reach their highest potential. Book now
The Wedding Dance
For your big day
If you want dance to be part of your ceremony this 1:1 workshop is for you! Pick your favorite song and choose from a menu of the most popular partner dances. Together, we will create a first dance that you feel comfortable and confident performing. From basic steps to a full choreography, you can design how elaborate you want it to be. We tailor each dance to be memorable and personal. The sooner you book your wedding dance, the more confidence you will feel on the big day! Book now
Moving Stress
Body-Based Wisdom
Often people say they can't have fun dancing because they are too "stuck in their heads". This workshop directly addresses the root cause of stress and provides practical brain-based tools to transform it. You will break out of your head and into your body where joy, freedom, and sensuality are accessible. In this workshop, you will train your brain and body to be resilient, adaptable, and creative. Based on the latest neuroscience research, dance is a great way to rewire the central nervous system. This workshop combines lecture and movement practices leaving you with a full tool-belt to dance with confidence. Book now
Dance at Work
For the Innovators
Cutting-edge companies and their people use innovative tools for business productivity. Dance has proven to enhance creativity, promote a growth mindset, and connect people across cultures. The “Dance at Work” curriculum addresses stress, wellness, and burnout. Groups will learn the value of “dance breaks” and will observe improvements in their ability to problem solve and communicate with compassion. If you want your employees to gain brain/body tools currently emerging from the latest neuroscience research then this professional development workshop is for you. Book now